MINDBODY & SALAH Blog Sleep hygiene

Unlocking the Science of Sleep: Insights into 8 Healthy Islamic Sleep Habits and Napping Benefits

Photo by Jordan Whitt on Unsplash There have been numerous scientific studies conducted to explore the effects of sleeping habits, including sleeping on the right side and taking naps. Here are some key findings: Overall, while there is scientific evidence to support the potential benefits of certain sleep practices, including napping, more research is needed […]

Latest Research Physical Well-being (Jasad) Sleep hygiene Stress management

The effects of massage with frankincense and myrrh oil in chronic low back pain: A three-arm randomised controlled trial

Impact of aromatherapy massage using frankincense and myrrh essential oils A recent study (Clinical Trials Registration Number: NCT04494165) explored the impact of aromatherapy massage using frankincense and myrrh essential oils on chronic low back pain. In this three-arm randomized controlled trial, researchers aimed to investigate whether this type of massage could alleviate pain and reduce […]

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