Fitness & Exercise Physical Well-being (Jasad)

Alleviating Shoulder Stiffness: Stretches, Exercises, and Massage for Relief

Shoulder stiffness is a common issue experienced by individuals of various backgrounds and lifestyles. For many, including Muslim women who wear traditional attire such as hijab or abaya, shoulder stiffness can be exacerbated due to the specific physical demands and constraints of their clothing. However, through targeted stretches, strengthening exercises, and the therapeutic benefits of […]

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