MINDBODY & SALAH Blog Sleep hygiene

Unlocking the Science of Sleep: Insights into 8 Healthy Islamic Sleep Habits and Napping Benefits

Photo by Jordan Whitt on Unsplash There have been numerous scientific studies conducted to explore the effects of sleeping habits, including sleeping on the right side and taking naps. Here are some key findings: Overall, while there is scientific evidence to support the potential benefits of certain sleep practices, including napping, more research is needed […]

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8 Dimensions of Wellness Test for Muslim Women

Assess and Enhance Your Well-being in Alignment with Islamic Values.

Take an Islamic 8 Dimensions of Wellness Test for Muslim Women now to see what your score is!

Instructions: Rate each well-being statement below on a scale of 1 to 5, with 1 being “Strongly Disagree” and 5 being “Strongly Agree.” Be honest and select the response that best reflects your current level of engagement or experience in each dimension.

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8 Well-being Dimensions for Optimal Health and Self-Care for Muslim women

By integrating these dimensions of well-being with self-care practices, Muslim women can create a comprehensive and impactful approach to nurturing their overall health, preventing illness, and enhancing their quality of life. These dimensions are interconnected and mutually reinforcing, providing a holistic framework deeply rooted in Islamic principles. A study titled “Dimensions of Wellness: Change Your Habits, Change Your Life” (link to research article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/) further supports the significance of these dimensions in achieving optimal well-being.

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Thriving as a Health and Wellness Freelancer for Muslim Women

Join our course, ‘Thriving as a Health and Wellness Freelancer for Muslim Women,’ and unlock the keys to success in this specialized market. Discover the unique health needs of Muslim women and learn how to establish a strong personal brand. Harness the power of platforms like MINDBODY & SALAH to connect with your ideal clients. Enhance your communication skills and gain cultural sensitivity to build trust and lasting relationships. Get ready to build a thriving freelance business in the health-conscious Muslim women community

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How to start selling on MINDBODY & SALAH

MINDBODY & SALH is the world’s first Muslimah-friendly professional services marketplace. Share your skills with our health-conscious Muslim women community—and make money while you’re at it!

Whether you’re a personal trainer, counselor, or massage therapist, MINDBODY & SALH is the place for you. Below, you can find great tips to start selling on MINDBODY & SALH.

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Exploring 7 Alternatives: Islamic Medicinal Food Options

Discover exciting alternatives to Islamic medicinal foods for those with allergies or limited access: agave nectar instead of honey, turmeric as a substitute for black seed, dried fruits as an alternative to dates, avocado oil in place of olive oil, vibrant berries as a replacement for figs and pomegranates, psyllium husk instead of senna, and pure spring water as an alternative to Zamzam water. Enjoy the benefits and flavors in your wellness journey!

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Tailored Wellness Solutions for Muslim Women

Discover the latest requests on MINDBODY & SALAH, tailored to the unique needs of health-conscious Muslim women. From female personal trainers and halal nutritionists to Dhuhr-Asr yoga classes and Arabic-speaking therapists, our community is seeking professionals who understand their Islamic values. Join us in empowering Muslim women on their wellness journeys and make a difference in their lives. Connect with these individuals and offer your expertise to create a thriving and inclusive wellness community.

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