Emotional Well-being (Nafs) Physical Well-being (Jasad) Tips & Tricks

Aging Gracefully: Why Maintaining Your Body After 40 is a Must (And How to Get Started)

Life is a beautiful journey, and as we hit the milestone of 40, it’s essential to remember that age is just a number. However, it’s also a number that comes with its own set of challenges when it comes to maintaining our bodies. Ignoring our physical well-being as we age can lead to a host […]

Emotional Well-being (Nafs) Stress management

How Massage Therapy Enhances Mental Health – Backed by Research

In a world where stress and anxiety often take center stage in our lives, it’s essential to explore holistic approaches to mental well-being. Among these approaches, massage therapy stands out as a powerful tool for enhancing mental health. Let’s delve into the research-backed evidence that illustrates how massage therapy can be a healing balm for […]

Latest Research Physical Well-being (Jasad) Sleep hygiene Stress management

The effects of massage with frankincense and myrrh oil in chronic low back pain: A three-arm randomised controlled trial

Impact of aromatherapy massage using frankincense and myrrh essential oils A recent study (Clinical Trials Registration Number: NCT04494165) explored the impact of aromatherapy massage using frankincense and myrrh essential oils on chronic low back pain. In this three-arm randomized controlled trial, researchers aimed to investigate whether this type of massage could alleviate pain and reduce […]

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