1. BODY – Physical Well-being (Jasad)

  • This dimension encompasses physical self-care practices such as engaging in regular exercise, consuming a balanced and halal diet, getting enough restful sleep, practicing cleanliness, and seeking medical care when needed. It emphasizes the importance of maintaining good physical health to prevent illnesses and preserve overall well-being.
  • Take care of your body, for it is a trust from Allah.
  • These Muslimah-friendly professionals can offer specialized knowledge, guidance, and support.

2. MIND – Emotional Well-being (Nafs)

  • Emotional well-being incorporates self-care practices to nurture and regulate emotions. It involves managing stress, practicing self-reflection, seeking forgiveness, expressing gratitude, engaging in acts of kindness, and connecting with loved ones. It also includes engaging in spiritual practices like prayer and recitation of the Quran to find solace and tranquility.
  • Seek tranquility and find peace in remembrance of Allah.
  • These Muslimah-friendly professionals can offer specialized knowledge, guidance, and support.
    • Therapists or counselors
    • Psychologists or psychiatrists
    • Mindfulness or meditation instructors
    • Life coaches
    • Support group facilitators

3. PLAY – Intellectual Well-being (Aql)

  • Intellectual well-being focuses on nurturing the mind and seeking knowledge in accordance with Islamic teachings. It includes engaging in continuous learning, reading the Quran, studying Islamic sciences, critical thinking, and engaging in constructive discussions. This dimension promotes intellectual growth and enrichment of one’s faith and knowledge.
  • Acquire knowledge and reflect upon the signs of Allah’s creation.
  • These Muslimah-friendly professionals can offer specialized knowledge, guidance, and support.
    • Teachers or tutors
    • Mentors or coaches in specific fields
    • Scholars or experts in Islamic sciences
    • Researchers or academics
    • Study group leaders

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4. SOUL – Spiritual Well-being (Ruh)

  • Spiritual well-being is central to Islamic teachings and emphasizes the connection with Allah. It involves engaging in acts of worship, such as prayer, fasting, supplication, and recitation of the Quran. This dimension also encourages engaging in spiritual reflection, seeking spiritual mentors, and participating in religious gatherings to strengthen the relationship with Allah and find inner peace.
  • Establish a connection with Allah through prayer and worship.
  • These Muslimah-friendly professionals can offer specialized knowledge, guidance, and support.
    • Imams or religious leaders
    • Islamic scholars or teachers
    • Quran teachers or recitation instructors
    • Islamic retreat leaders

5. CONNECTION – Social Well-being (Ijtima)

  • Social well-being focuses on fostering healthy relationships and building a supportive community. It involves practicing kindness, compassion, and maintaining good relations with family, friends, and neighbors. Engaging in acts of charity, volunteering, and participating in community service activities contribute to this dimension.
  • Treat others with kindness and maintain good relations.
  • These Muslimah-friendly professionals can offer specialized knowledge, guidance, and support.
    • Social workers or community organizers
    • Volunteer coordinators
    • Marriage counselors or relationship coaches
    • Family therapists
    • Community leaders or activists

6. WORK – Vocational Well-being (Nafs)

  • Vocational well-being emphasizes finding purpose and fulfillment in one’s work or vocational pursuits. It involves pursuing meaningful vocations aligned with one’s skills, talents, and values, while adhering to Islamic principles. This dimension encompasses seeking halal and beneficial vocations, maintaining a healthy work-life balance, continuous professional development, and conducting oneself with integrity and excellence in vocational endeavors.
  • Engage in work that benefits society and aligns with Islamic values.
  • These Muslimah-friendly professionals can offer specialized knowledge, guidance, and support.
    • Career counselors or coaches
    • Vocational trainers or educators
    • Business consultants
    • Professional development trainers
    • Mentors in specific industries

7. GREEN – Environmental Well-being (Muhit)

  • Environmental well-being emphasizes responsible stewardship of the Earth and caring for one’s surroundings. By adopting sustainable practices, conserving resources, and reducing waste, individuals can create a clean and healthy environment for themselves and others. This includes practices such as regularly cleaning and decluttering spaces, practicing proper waste management, and promoting cleanliness and tidiness in both personal and shared spaces. A clean and organized house and workspace contribute to a positive and conducive environment for productivity, well-being, and peace of mind.
  • Be mindful of the Earth and its resources, for it is a trust from Allah.
  • These Muslimah-friendly professionals can offer specialized knowledge, guidance, and support.
    • Environmental activists or advocates
    • Sustainable living consultants
    • Green Cleaning Services
    • Conservationists or ecologists
    • Permaculture experts
    • Environmental scientists or researchers

8. WEALTH – Financial Well-being (Mal)

  • Financial well-being emphasizes responsible management of financial resources in accordance with Islamic principles. It includes earning halal income, avoiding extravagance and unnecessary debt, practicing moderation in spending, giving in charity, and planning for the future. This dimension promotes financial stability and contentment.
  • Manage your wealth with righteousness and give in charity to those in need.
  • These Muslimah-friendly professionals can offer specialized knowledge, guidance, and support.
    • Financial advisors or planners
    • Islamic finance experts
    • Accountants or bookkeepers
    • Business consultants
    • Zakat or charity advisors

These Muslimah-friendly professionals listed above can offer specialized knowledge, guidance, and support tailored to each dimension of wellness, helping Muslim Women optimize their well-being and live a more balanced and fulfilling life in accordance with Islamic values.

Take the 8 Dimensions of Wellness Test for Muslim Women now to see what your score is!

Conclusion


By integrating these dimensions of well-being with self-care practices, Muslim women can create a comprehensive and impactful approach to nurturing their overall health, preventing illness, and enhancing their quality of life. These dimensions are interconnected and mutually reinforcing, providing a holistic framework deeply rooted in Islamic principles. A study titled “Dimensions of Wellness: Change Your Habits, Change Your Life” (link to research article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/) further supports the significance of these dimensions in achieving optimal well-being. Embracing this holistic approach empowers individuals to make positive changes, cultivate healthy habits, and lead a balanced and purposeful life in accordance with Islamic values.

Take the 8 Dimensions of Wellness Test for Muslim Women now to see what your score is!

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